Nervous System Reset

A limited time offer of a 30-minute 1:1 coaching session for £15

All my years of practicing and teaching yoga and mindfulness meditation, of studying and training in trauma informed yoga, and learning about and working with the unconscious mind all roads that lead to the nervous system. 

It always ends up there. Because for better or worse, it's the nervous system’s job to keep us safe. 

And very recently that the penny dropped. Like really, really dropped. 

If you want to make a change in your life, mindset and thought work will only get you so far. 

At some point you need to work with the nervous system.  

We need to learn to signal to our nervous system that it's safe to change. That's why it's so easy to fall back into our habits when we only focus on our minds. 

And you don’t need to go all in, all at once. That’s the f**ked up social programming we've ingested. 

It's often small incremental steps that tell our nervous system that it’s safe to do something different. Maybe you want to:

➡️ Stop sh*t talking yourself and be your own biggest cheerleader as you prepare for your job interview.

➡️ Join a march to protest against the hypocrisy of the government.

➡️ Drop that client that takes up too much bandwidth.

➡️ Promote your very first yoga workshop.

➡️ Feel guilt-free for taking time to rest, even when your heartbreaks for the state of the world (you can’t contribute to your cause if you’re burnt out).

Before any of the above can happen, your nervous system needs to get on board. You can try to white-knuckle it alone, but having someone help you will make it way easier. So let your coaching session be the first small step.

What you’ll get:

  • A 30 minute 1:1 coaching session where we’ll explore exactly what you want to change. Being specific helps focus your attention to the place where transformation begins.

  • Tools and resources that are tailored to you and your situation - there’s no one size fits all!

  • A guarantee that you’ll change your nervous system state, which will allow you to take the next small (or sometimes big!) step.

All of this for just £15.

This is a limited time offer and will only run throughout July, so don’t miss out!

Only one session per person. Option to continue to work together is available.

*All sessions will be online using Zoom. Please be in a place with good internet connection with your camera on.