INTEGRATIVE LIFE COACHING
Yoga, meditation AND coaching are ways to help you gain self awareness. Without this awareness, you’re not conscious of what you’re doing. It’s almost like you’re on autopilot.
This autopilot is created from your habits - actions, feelings, thoughts that you do on repeat.
You’ve created them to help conserve your energy. Imagine how exhausting it would be trying to figure out how to get home everyday!
And some of these habits have formed as a way to keep you safe.
But there comes a point where you start to feel stuck, bored, frustrated and want to make a CHANGE.
There’s a gnawing. An unsettled energy that doesn’t disappear no matter how much yoga and meditation you do.
You’re ready to make the change but don’t know where or how to start. Here’s where coaching comes in.
How does coaching help?
I coach the unconscious mind because our conscious thoughts aren’t the whole picture.
Huh? Think of your unconscious as your operating system. For the most part, it determines your thoughts for you.
Here are a few examples where bad habits can hold you back:
Lack of motivation - you know you always feel better after a yoga class, but you still can’t be bothered to leave the house, or you don’t have the patience to look through all the options online.
Procrastination - you've been wanting to create your website, but once you see all the options - squarespace, wordpress, flodesk - you think, ummm maybe I’ll do it next week.
Fear of Visibility - you have an amazing thought you want to share on Instagram, but once you log in you get distracted/put off by your insta-nemesis whose post got 178 likes, think why bother and start scrolling instead of posting.
Anxiety - you have a big meeting tomorrow and you’re so nervous, every time you think about your contribution you leave your desk and head straight to the pantry for a packet of crisps.
Guilt - you’re trying to work from home. The kids are with you because half term childcare is extortionate. So you’re super stressed, and you’ve just shouted at them (again) for making too much noise.
Do any of these sound familiar? I’ll teach you simple tools that will empower you, by helping to create new neural pathways to change habituated patterns.
This is why I love to offer coaching within my arsenal of change-work.
Game to try it?
Your investment:
1 X 45 minute session £85
3 X 45 minute sessions* £225
3 & 6 months packages available. Click HERE to schedule in call to explore your best option.
During your private sessions with me, where we'll explore your unconscious mind to discover and transform any habits that no longer serve you.
We start from a place of knowing your inherent goodness. That there’s nothing wrong with you.
There are only patterns that block us from our liberation - which is the foundation of the yoga tradition.
Want more info before you book? Click HERE to book in a chat. No pressure, or pushy sales tactics. Let’s find out if we’re a good fit.
Some lovely words from previous clients:
⭐ Sue is an incredible coach. She uses empathy, thoughtfulness and a deep focus on the mind-body connection to support her clients in their journey to healing and inner peace. I left my session feeling lighter, brighter and inspired, with tools to enrich my everyday life. She also brings a unique perspective as a BIPOC coach that adds immense value to those in the community. Working with Sue is truly life changing, you won’t regret it.
⭐ The time given just to me was very nurturing and rejuvenating. Perhaps more than the dialogue, it’s the time and the transformed energy in the body and the unconscious mind. There’s a perception that coaching is mostly dialogue but Sue used various techniques like EFT and body work that was based on the energy we shared during our session. And that was very nurturing for me.
⭐ I feel so much more confident with my decision and just a massive shift in energy. I feel a lot more present, calm and confident which I think was my main issue (it’s always been my main issue). And I also feel inspired to get going. To take more action.
⭐ I’ve had a couple of challenges lately, and our session has helped me start my week with a very positive and grounded mindset. How I can approach these challenges from a place of mindfulness, calm and authenticity - rather than from my whirling head! And you have such a wonderful manner of getting shit done, but also in the most lovely, listening, non-judgemental way. I love the techniques you were using like the visualising…they really work!
I feel a sense of peace and clarity after our coaching session. I entered the session unsure of what I would focus on but you quickly helped me narrow the focus. You, helped me find my voice and discover a renewed sense of confidence.
⭐Sue's open approach is so welcoming and her practical techniques have really helped me to regulate myself better and feel more confident. Highly recommend even if you're not sure what you need, Sue can help you discover it
Your investment:
1 X 45 minute session £85
3 X 45 minute sessions* £225
3 & 6 months packages available. Click HERE to schedule in call to explore your best option.
Want more info before you book? Click HERE to book in a chat. No pressure, or pushy sales tactics. Let’s find out if we’re a good fit.
*Sessions to be used within 60 days from date of purchase.